Watermelons are globular with a greenish-black to smooth dark green rind. They are freshly picked from our farmers. The juicy, sweet, and grainy-textured flesh has a sugar content of 12-14%, offering a healthy alternative to sugary carbonated drinks. The flesh is typically pink to red, and the watermelon may contain dark brown or black seeds.
Watermelons offer numerous health benefits:
- Excellent hydrating properties with 90% water content.
- Rich in antioxidant flavonoids that may protect against various cancers.
- High in lycopene, which can help protect the skin from UV rays.
- An excellent source of vitamins A, C, and B-complex, iron, and fiber, promoting overall health and boosting metabolism.
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Shri Sai –
Good quality