The specific nutrient values and benefits of organic cauliflower can vary, but generally, cauliflower is known for the following:

Nutrient Value (per 100g approximately):

• Calories: 25
• Protein: 1.9g
• Dietary Fiber: 2.5g
• Vitamin C: 48.2mg
• Vitamin K: 15.5µg
• Folate: 57µg
• Choline: 44.3mg
• Calcium: 22mg
• Phosphorus: 44mg
• Potassium: 299mg

Benefits:

1. Nutrient-Rich:
   • Provides essential vitamins and minerals.
2. Antioxidants:
   • Contains antioxidants, supporting overall health.
3. Fiber for Digestion:
   • Dietary fiber aids in digestion.
4. Weight Management:
   • Low in calories, beneficial for weight management.
5. Vitamin C for Immunity:
   • High vitamin C content supports immune function.
6. Vitamin K for Bone Health:
   • Vitamin K contributes to bone health.
7. Choline for Cognitive Function:
   • Choline is essential for learning and memory.
8. Versatility:
   • Can be prepared in various ways, adding versatility to the diet.

Note: The values are approximate and can vary based on factors such as cultivation methods and specific varieties. Consuming organic cauliflower can offer these nutritional benefits while avoiding synthetic pesticides and fertilizers.