Product Details..
These potatoes, grown in areas of Hassan, Karnataka, are nutrient-dense, non-fattening, and provide a reasonable amount of calories. Including them in regular meals ensures a good supply of carbohydrates, dietary fibers, and essential minerals such as copper, magnesium, and iron. In India, potatoes are one of the most consumed vegetables, following closely after onions. They are versatile and widely used in various culinary dishes.
Potatoes offer various health benefits:
- Consumption helps maintain blood glucose levels and keeps the brain alert and active.
- Potatoes are recommended for those with mouth ulcers due to their easy digestibility.
- Individuals diagnosed with kidney stones or heart disorders can include potatoes in their diet as they are light on the stomach.
- Potatoes contain useful minerals such as potassium, iron, copper, and magnesium. Additionally, they are rich in phytochemical antioxidants like flavonoids, Vitamin B, and folate. Including potatoes in a balanced diet can contribute to overall well-being.
Reviews
There are no reviews yet.