Avocado, also known as “Butter Fruit,” is a green-skinned, fleshy fruit that can have a pear-shaped or spherical appearance. These super fruits are known for their subtle flavor, smooth texture, and are frequently used in making Mexican dips like guacamole. Avocados are rich in healthy fats and are versatile in both savory and sweet dishes. They can be eaten raw in salads or served with various spices to enhance their taste.
Avocados offer various health benefits:
- Improve digestion due to their fiber content.
- Good for heart health and vision, thanks to vitamins and healthy fats.
- Rich in vitamins C, E, K, B6, magnesium, and potassium.
- May help prevent osteoporosis, cancer, and reduce the risk of depression.
- Beneficial for pregnant women as they are high in folate, which prevents neural tube defects in infants.
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